01
Custom Training Program
Written specifically for you — goals, equipment, schedule and experience level. Updated each phase as you progress.
1:1 Coaching
Fully personalised.
Fully supported.
Everything you need to transform your physique — training, nutrition, accountability — delivered 1:1, in person on the Gold Coast or online wherever you train.
What's Included
Inside the program
02
Nutrition Plan
Calorie and macro targets set for your goal, with flexible guidance so it fits your life. Adjusted as your body changes.
03
Weekly Check-ins
Progress reviewed every week — weight, photos, performance, recovery — with changes made before you stall.
04
Form & Technique Feedback
Send videos of your lifts and get direct coaching cues so every rep counts and you stay injury-free.
05
Direct Coach Access
Message me when you need me. Questions, adjustments, motivation — you're never left guessing.
06
Accountability
Structure, expectations and someone in your corner who notices when you go quiet. That's what gets results.
Who It's For
Serious about results? You're in the right place.
Coaching is for anyone committed to changing their body — beginner or experienced. What matters is that you're ready to put in the work.
- You want to build muscle and size
- You want to lose body fat and get lean
- You want to get stronger in the gym
- You want a complete physique transformation
- You're done guessing and want a plan that works
How We Work Together
Train with me, your way
Same programming, same standards, same accountability — you choose how it's delivered.
In-Person
1:1 sessions with me on the Gold Coast. Hands-on technique coaching, live cueing and someone pushing you through every set.
Online
Fully remote, wherever you train. Your program, nutrition and weekly check-ins delivered through the app, with video feedback on your lifts.
Hybrid
The best of both — in-person sessions when you want them, online structure and support for everything in between.
Behind The Scenes
Your plan, written by hand.
Every program and check-in is reviewed personally — not generated by an app. Your training gets adjusted around your progress, your feedback and your week, so the plan always matches where you actually are.
The Process
From application to transformation
Apply
Short application — goals, history, lifestyle. Takes 3 minutes.
Consult
Optional call to confirm the fit and answer your questions.
Onboard
Your plan is built and delivered. You'll know exactly what to do on day one.
Progress
Weekly check-ins and adjustments, phase after phase.